Maybe you’ve taken yoga classes or seen mindfulness on the cover of Time magazine—but what does mindfulness have to do with law school? Learn how mindfulness tools like meditation, mindful eating and movement, and mindful communication can help you handle stress, improve focus, retain information, and enjoy the present moment. The Law Library has collaborated with the UVA Mindfulness Center’s Susanna Williams to offer introductions to mindfulness designed for law students since 2013. This Fall we are hosting drop-in sessions where Susanna will teach you how to integrate mindfulness tools into your everyday law school life. You do not need any prior experience with mindfulness, and you are welcome to drop in on one, a few, or all of the sessions. Stop in the Library’s 2nd floor Collaborative Classroom, 3:45-4:45, for snacks and to learn about:
- Stress Less, Learn More (Tues., Sept. 18)
- Mindfulness in Everyday Life (Tues., Sept. 25)
- Mindful Communication (Tues., Dec. 4)
For a preview, check out the UVA Mindfulness Center’s free guided meditations online, and the Law Library’s collection of mindfulness books, CDs, and magazines in the low shelves in the first floor Reserve Room. For information about other mindfulness activities at UVA, like yoga and speakers, visit the UVA Contemplative Sciences Center’s site.