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Law school teaches you how to think like a lawyer. The UVA Mindfulness Center’s introduction to mindfulness enhances your law school learning by giving you tools to focus, retain information, communicate effectively, and handle stress.
What is it?
Eight, 75-minute weekly sessions of hands-on, expert-guided practice in mindfulness techniques like meditation, mindful eating, mindful listening, and mindful movement, led by the UVA Mindfulness Center.
When does it meet?
Tuesdays, 3:45-5pm, February 9 to April 5 (no meeting during Spring Break). There will be a half-day retreat on March 19.
Where is it?
At the Law School.
Who can sign up?
The workshop is open to all law students, and is free of charge (sponsored by the Law Library). Enrollment is limited. To sign up email Kristin in the Library (firstname.lastname@example.org). In order to get the most out of the workshop, commit to attending all eight sessions and the half-day retreat.
If you’re curious about mindful meditation, drop in anytime at the Wednesday noon 15-minute meditation study breaks, every Wednesday in the Library’s 2nd floor Klaus Collaborative Classroom. Also check out books and audio about mindfulness, available in the Library’s Reserve Room.
– Kristin Glover